Change takes time, which is why the 3 month program is the best for clients looking to make a lasting lifestyle change.
However, I realize it can be a big money and time investment for some, which is why I developed the ‘“Get Started Package” and 6 week program for people looking for a quick, lower cost start to changing their health!
Get Started Package
Want to get started with health coaching without the big initial investment? Try the mini health coaching package to get started!
Includes:
1 60 min foundation session
4 30 min follow-up sessions
Pricing: $395
3 Month Program
1 on 1 individualized coaching to help you discover your health vision and work toward achieving your goals and promote a happy and healthy lifestyle.
Whether you're looking to lose weight, manage stress, improve sleep, or boost your energy levels, you are the conductor of you own health journey and I am here to help support, guide, and educate along that journey.
Best for individuals who are ready to dive head first into the wellness goals and want to make lasting lifestyle changes.
Program Format:
1 hour foundation session, 1 hour concluding session
Ten weekly 30 min follow-up sessions OR 5 biweekly 45 min follow-up sessions with messaging support in between visits
Pricing: $80/week (recurring for 12 weeks) or pay in full $899
6 Weeks to Happiness and Health
**coming soon
Ready to make a change in your health, but not sure where to start? Join this 6 week self-guided program with unlimited coaching support via app messaging.
No more dieting! Learn the foods that support your mental and physical health. Increase happiness and energy through food and lifestyle, while decreasing stress and losing weight along the way!
Best for individuals who are committed to their health journey, but have busy lifestyles and prefer a self-guided approach while still having a health coach available through messaging to guide them along the way.
Program Format:
45 min virtual foundation session to build the client-coach relationship, determine your health vision and goals, and introduce you to the program
Unlimited app messaging and support to aid in accountability, work through challenges, and celebrate successes
6 weeks of self-guided modules that guide you through eliminating ultra-processed and high-inflammatory foods, incorporating anti-inflammatory whole foods, and building lifestyle stress management techniques
Interested in pre-registering? Email: happyrnhealthcoaching.com
