Welcome to Happy
RN Health Coaching!
Get ready to find health and happiness through the power of health coaching
What do I offer?
1 on 1 Coaching
Are you looking for personalized and dedicated support on your health journey while making lasting lifestyle changes? 1 on 1 coaching service is here for you! We will work closely together to help you reach your goals and create lasting habits that promote a happy and healthy lifestyle.
Whether you're looking to decrease pain, manage weight, reduce stress, improve sleep, or boost your energy levels, we can develop a unique plan that works for you!
6 Week Self-Guided Program
Have you suffered from depression, anxiety, mood swings? Dealt with abdominal pain, brain fog, weight fluctuations, headaches, constipation, chronic fatigue? Want to find health and happiness, but don’t know where to start?
Join this 6 week program that eliminates ultra-processed foods and focuses on incorporating whole foods and lifestyle changes to promote happiness and health!
Webinars and Classes
It is no surprise the mental health crisis is on the rise as our gut microbiome is worsening. Studies show a direct connection between our brains and the gastrointestinal system! Explore how your emotions impact your food choices and start to heal your gut to increase mood, stress response, and immunity.
Learn more about my health coaching services
As a Registered Nurse I have seen first-hand the high cost of healthcare, the rising rates of chronic illness and mental health issues, and the reduction in time practitioners can spend with their patients.
I am working to integrate my nursing knowledge with my preventative/integrative background from the Functional Medicine Coaching Academy to help people stay out of the hospital, have a good relationship with food and exercise, and live the life they envisioned! I hope to show people that achieving their health goals can be fun and sustainable! I believe everyone deserves to find happiness and we can’t change our habits without first changing our mindset, which is why I incorporate eating for mental wellbeing and mindset techniques.
Whether you prefer one-on-one live coaching or prefer self-guided modules with unlimiting support through messaging, I am here to support you every step of the way. Now is the time for people to start focusing on their health! Let's journey together to achieve your health and wellbeing goals.
Discover the power of community
